Employee Wellness Resources

Alcohol/Drugs/Nicotine
Alcoholics Anonymous
American Cancer Society
American Heart Association
American Lung Association
Substance Abuse and Mental Health Services Administration
National Institute on Alcohol Abuse and Alcoholism
National Institute on Drug Abuse
OncoLink (Cancer information)
Centers for Disease Control and Prevention (Smoking and Tobacco Use)
Web of Additions Fact Sheets

Eating Habits
American Cancer Society
Ask Dr. Weil
Dairy Council of California (Healthy Eating Made Easier)
Center for Science in the Public Interest (Eating Healthy)
Tufts University Nutrition Navigator
South Carolina Department of Mental Health/Eating Disorders/Anorexia
Carolina House (Eating Disorders)

Emotional Well-Being 
American Psychiatric Association (search for “depression”)
National Institute of Mental Health/Depression
Depression.org
Psych Central
Psycom.net
MentalHelp.net/American Addiction Centers
National Institute of Mental Health/Anxiety Disorders
Us Foundation
Stress Free
National Sleep Foundation
Managing Stress (University of Texas at Austin Counseling and Mental Health Center)

Environmental Well-Being 
The Nature Conservancy 
The Sierra Club

Gender-Related Wellness Issues 
American Association of University Women 
Pregnancy Calendar
Women’s Health Interaction Forums
Men’s Health
Women’s Resources
Working Mother

Multicultural Wellness Issues 
OU Outreach (University Outreach/University of Oklahoma/Native American wellness issues) 

Physical Activity 
Body and Soul
Whole Living
Cooper Institute
The Walking Connection

Self-Care 
HealthGate 
Healthy.net
MedicinineNet
Medline Plus
U.S. National Library of Medicine
Wellness Junction

Spiritual Well-Being 
American Atheists
American Humanist Association
Bhagavad-Gita
Bible Gateway
Body and Soul
Quran
Native American Spirituality
Theosophy Library Online (many online spiritual texts)

Other Wellness Information/Advocacy
League of Women Voters
The White House

Wellness Apps

  • Breathe2Relax – for breathing exercises to calm the stress response.
  • ReliefLink – for help with coping during a crisis. Includes safety plan creation and location of nearby hospitals.
  • Liberate – for mindfulness practice; developed by and for people of color.
  • WellTrack – for mood tracking and management of anxiety and depression.