As we face this unusual situation, Counseling Services encourages you to take time to care for your mind, body, and spirit. We will continue to add resources and information to this page that may be helpful during this challenging time.
Please know that there are many ways to take care of your mental health even when you cannot attend a face to face therapy session. Here is a list of apps and resources that may be helpful. This list doesn’t include everything out there, but we hope that it will be a good start.
Crisis Resources & Helplines
All options are 24/7 unless otherwise noted
Wofford Mental Health Assistance Line: 864-597-4393
This line provides mental health support to all members of the Wofford community. You do not need to be in crisis to access this resource.
Crisis Text Line: Text “HOME” to 741741
Suicide Prevention Lifeline: 1-800-273-8255
TREVOR Project: 1-866-488-7386
Text “Start” to 678678; chat option accessible at www.trevorproject.org/get-help-now/.
National Eating Disorders Association offers a helpline that is available Monday – Thursday, 9 a.m. - 9 p.m., and Friday, 9 a.m. - 5 p.m. E.T. 1-800-931-2237.
- Calm – for meditation and relaxation.
- Relax Melodies – for meditation and relaxation.
- Headspace – for meditation and relaxation.
- Breathe2Relax – for breathing exercises to calm the stress response.
- Stop, Breathe, Think – for meditation and relaxation.
- ReliefLink – for help with coping during crisis. Includes safety plan creation and location of nearby hospitals.
- Liberate – for mindfulness practice; developed by and for people of color.
- WellTrack – for mood tracking and management of anxiety and depression.
Videos about Therapy
Kati Morton on Youtube: This channel has lots of videos about mental health and therapy from a licensed therapist. If you are interested in learning more about therapy or mental health, this is a good place to start.
Guide to Living with Worry and Anxiety Amidst Global Uncertainty
Download these resources as a PDF.