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Wellness Resources

Topics

Alcohol/Drugs/Nicotine 
Eating Habits 
Emotional Well-Being 
Environmental Well-Being 
Gender-Related Wellness Issues 
Multi-cultural Wellness Issues 
Physical Activity 
Positive Outlook 
Self-Care 
Spiritual Well-Being 
Stress 
Other Wellness Information/Advocacy   

Alcohol/Drugs/Nicotine 

AA Home Page
American Cancer Society
American Heart Association
American Lung Association
National Clearinghouse for Alcohol and Drug Information
National Institute on Alcohol Abuse and Alcoholism
National Institute on Drug Abuse
Smoking, Tobacco and Cancer
Tobacco Information and Prevention Source Page
Web of Addictions Facts Sheets

Eating Habits 

American Cancer Society
American Diabetic Association
Ask Dr. Weil
Eat Well Live Well
Vegetarian Recipes
Help Online
Nutrition/Disease Prevention
Remuda Ranch (Center for Anorexia & Bulimia)
Tufts University Nutrition Navigator
DMH South Carolina link for Eating Disorders  
Carolina House for Eating Disorders 

Emotional Well-Being 

American Psychiatric Association (Search on Topic of “Depression”)
Associates for Research into the Science of Enjoyment
Depression
National Foundation for Depressive Illness
Psych Central
Psycom.net
Psychweb
Six simple steps to defeat anxiety
NIMH Anxiety Disorders

Environmental Well-Being 

The Nature Conservancy
The Sierra Club

Gender Related Wellness Issues 

American Association of University Women
Pregnancy Calendar
Women’s Health
Men's Health
Women’s Resources
Working Mother
Sexual Assertiveness Questionnaire
Sexual Orientation American Psychological Association
Is Your Relationship Headed into Dangerous Territory?

Multicultural Wellness Issues 

Health Promotion Programs (Native American Wellness Issues)

Physical Activity 

Body & Soul
Whole Living
Cooper Institute of Aerobics Research
Surgeon General 1996 Report: Physical Activity & Health  
The Walking Connection  

Positive Outlook 

Associates for Research Into the Science of Enjoyment  
Attitudes and Health  
US Foundation (Supporting the “Highest Common Good”)  

Self-Care 

Health People 2010 Objectives  
HealthGate  
Health World Online  
Information Network Incorporated  
Medline Plus  
US National Library of Medicine  
Office of Dietary Supplements  
Psych Central  
Wellness Junction  
Well Web (Information about Alternative Medicine) 
Anger Management Tool Kit 

Spiritual Well-Being 

American Atheists
The American Humanist Association
Bhagavad-Gita Online
Bible Online
Body & Soul
Koran Online
Native American Spirituality
Spirit Online
Theosophy Library Online (Many Online Spiritual Texts)

Stress 

Job Stress Network
Stress Free
Stress Release
Sleep-Inducing Techniques
National Sleep Foundation
Preventing Perfectionism
Perfectionism at Harvard - Friend or Foe?
Managing Stress Checklist

Other Wellness Info/Advocacy 

League of Women Voters
Library of Congress
Mystudentbody.com
Welcome to the Whitehouse
Study Skills Checklist
APA Mental Health Center
Self-help resources